Despite all the supplements, pills, and elixirs out there, the things we find in nature provide the best performance. Even though taking supplements can speed up this process and fill in nutritional gaps, whole foods will always be the base of a healthy diet.
However, this can be tricky, mostly knowing which foods to pick, what they can do for you, and how you should eat them. Building a healthy lifestyle isn’t like fixing a roof with kenosha roofing. With a new roof, you can make adjustments and changes that don’t affect your wellbeing.
On the other hand, diet directly impacts your health. For that matter, we have compiled a list of four superfoods that should be on your menu.
Chia seeds maintain energy levels
These ancient seeds originating from Mexico are packed with antioxidants, proteins, and fibers. Chia seeds are offering balanced energy levels by slowing down glucose absorption. Considering they soak up their weight in liquids ten times, they will keep you hydrated, as they go through your GI tract.
Chia might be a great addition to almost anything. You can add it to smoothies, yogurt, salads, meatloaf, milk, and so on. If you add too much chia, then it might upset your stomach, so start with one tablespoon.
Beet improves endurance
Thanks to the abundance of nitrates, beats boost oxygen efficiency and lowers blood pressure. According to medical research, this root vegetable has been shown to enhance endurance up to 16%. Also, an article was published in the Journal of the Academy of Nutrition and Dietetics, which confirms that athletes who consumed beats an hour before a three-mile race, finished the last mile 5% faster than those who ran without eating beats.
There are many ways to prepare beets, you can either make a juice, steam, or grill foil for half an hour to prepare a salad.
Green tea burns fat
Aside from its cancer-fighting properties and memory-boosting powers, green tea features an active ingredient called catechin. It boosts your metabolic rate and burns fat—additionally, new research that green tea can help you improve your performance in the gym.
If you drink green tea, you will feel less tired, while this beverage increases your adrenaline levels. When out, you can order green tea instead of coffee. Also, make a pitcher of iced green tea and keep it in your fridge, to avoid drinking soda or juice.
Prevent disease with watercress
Recent research indicates that these small, leafy greens, with a peppery kick, are the best nutrient-dense food you can find in your local supermarket. For example, athletes who are at least 85 grams of watercress before a high-intensity workout managed to lessen the damage that free radicals cause. The best way to consume watercress is to make a salad or eat it raw in sandwiches. You can also add it to your smoothies or steam as a side dish or serve on top of freshly grilled meat.